WELCOME

I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

Is it time to take your workouts up a notch? If you feel like you're going through the motions and can't seem to get past that plateau, try this the next time you’re in the gym and I guarantee great results. No matter what body parts you're working, what exercises you're doing, or how many sets…shorten your rest periods between every set and exercise. Time yourself and keep your rest periods under 2 minutes. When you change exercises, don't take five minutes to do it. Try to set up the weight for your next exercise while you're resting on a previous exercise, and that way there's no lag time in your workout. Three things are going to happen: your intensity and focus will be heightened as you train, the duration of your workout will be cut down dramatically, and you'll walk out of the gym pumped. Make this simple adjustment and you’ll feel a renewed sense of accomplishment…the results will show!


Get Inspired

"Pleasure in the job puts perfection in the work."

Aristotle

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Gregg Avedons Book - Muscle Chow Muscle Chow
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