I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

You've heard it before and I'll say it again - the key to ramping up your metabolism and burning calories more effectively (through diet) cannot be achieved by starving yourself. If you do that, your body will slow it's metabolism to conserve energy and calories and fat burning is halted. Instead, space your meals and snacks throughout the day so that you're eating every 2 to 3 hours. In my book, Muscle Chow, I talk in detail about how to set up your eating schedule and how easy it is to keep a food log. In fact, a food log is the 8th key to the Muscle Chow diet. Why? Because it not only helps you keep track of when you ate last, but it also makes you accountable for the food you eat. If you eat it, you've gotta log it. So maybe you'll think twice before you grab that doughnut!

Get Inspired

"Determine that the thing can and shall be done, and then we shall find the way."

Abraham Lincoln

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