I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

When I eat out at restaurants with family or friends I follow a simple protocol that is super effective when it comes to staying shredded. First thing - before leaving the house, I always eat before I eat. In other words, I'll chow a can of tuna, a pre-cooked chicken breast, or down a protein shake. This keeps my eyes in my head and my hands out of the bread basket. Second thing - I order a salad with plain grilled fish or chicken tossed over the top and never order any dressing. This way there's very little chance for added sodium or fat to your meal. And the third and final thing - I drink water or unsweetened iced tea.

Get Inspired

"If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal—that is your success."

Henry David Thoreau

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