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I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

Smart training means that you’re working all your body parts equally. Legs can be a drag sometimes, but I go into the gym and train them with the same fervor and energy as if I was training my chest or biceps. If you feel like you've got a specific body part that's much weaker than the rest of your body, it’s time to concentrate on that muscle group a little more (without working your stronger body parts any less than you normally would). Here are a few tricks to help emphasize your weak points and create better symmetry. #1: Add a few more sets (or an extra exercise) to the specific weak-point body part. #2: Go heavier and reduce the number of reps per set to between 6-8 reps. #3: Try partial half-reps instead of full range of motion reps. #4: Do forced reps with a spotter. #5: Implement methods that challenge your lactic threshold, like tri-sets (3 in-a-row with no rest), super-sets (back-and-forth between exercises with no rest), or drop-sets (lowering the weight and continuing the set with no rest).


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"You know what a champion is? A champion is someone who's ready when the bell rings - not just before, not just after - but when it rings."

Jack Dempsey

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