WELCOME

I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

Here's Arnold Schwarzenegger's take on making positive physical changes. ON TRAINING IN THE GYM: “Trying to beat what you did in your previous workout gives each session special meaning. That's what bodybuilding is all about. Training progressively - always adding weight to the bar or doing more reps with the same weight, or both - is the only way to keep making improvements. If you do not train progressively, you are just spinning your wheels.” ON DIET AND REST: “Forget sugary junk foods. Eat the right foods, take supplements, and practice proper nutrition. Get enough sleep and rest for recovery and recuperation. Maintain a positive attitude, and the long-term goals will take care of themselves.”


Get Inspired

"You know what a champion is? A champion is someone who's ready when the bell rings - not just before, not just after - but when it rings."

Jack Dempsey

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