I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

The best way to build great arms - perform a few classic movements. First, I like to start with a long Olympic bar and do standing curls. This allows you to use heavy weight and build overall thickness and size to the biceps. Next, seated dumbbell curls will give you great shape and peak, so I always incorporate them into every biceps workout that I do. The key is to use strict form while still using the maximum weight possible. Feel your elbows under you as you curl the weight upwards, and supinate your wrists to emphasize peak. Then finish with either preacher curls or concentration dumbbell curls to refine your biceps and work fully from the base insertion to the peak. To accomplish this you must concentrate on the full range of motion for each rep - arms all the way down, then squeezed at the top for peak contraction.

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