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I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

When it comes to making great strides in the gym, you’ve absolutely got to train with intensity. Unfortunately, with the many distractions in the gym…like people talking, televisions, bad music, etc…it’s not always easy to stay focused in the gym. So here’s a quick tip to keep your head in the game. Ask yourself two questions during your workout the next time you feel like you’re losing the groove. The first question is, “Do I have a pump?” and the second question is, “Will I be sore tomorrow?” Try it the next time you're in the gym and can't seem to focus. If your answer is "no" to either question, then it's time to pull out a can of whoop ass. If you can’t get pumped, then adjust something…like the pace of your workout, shorten your rest times between sets, or throw in a superset. If you don't think you're going to be sore tomorrow based on your intensity, then kick it up a notch…add a drop set, change the rep tempo, or increase the number of reps till you feel a deep lactic acid burn in the muscle. There's nothing like feeling that ‘good’ pain a day or two after a solid workout.


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"Men succeed when they realize that their failures are the preparation for their victories."

Ralph Waldo Emerson

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