I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

The fish that ranks the highest amount of omega-3’s while yielding the lowest incidence of mercury is wild Alaskan salmon. While you may be able to find it canned, the fresh version will be easier to find. Omega-3’s are essential for hormone production, heart and arterial health, cognitive function, hair, skin, and help reduce inflammation. Oh yea, salmon also is packed with muscle building protein while offering a dose of natural L-glutamine and creatine. For a complete list of eco-friendly fish—as well as other foods and eco-friendly info—go to environmentaldefense.org.

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"When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things."

Joe Namath

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