I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

Doctor up your Peanut Butter the Muscle Chow way! First of all, I usually buy Smucker's All Natural Crunchy peanut butter because it's easy to find just about anywhere and tastes great. The first thing I do is pour out the quarter-cup of separated oil that's sitting on top. This immediately cuts a ton of (saturated) fat from the peanut butter. Next, I add some fiber and healthy fat back into the mix by pouring in 3 tablespoons of flax seed oil and a tablespoon of flax seeds. Mix it up well and you're good to go. If you haven't tried the Peanut Butter Muscle Bombs recipe from Muscle Chow (page 227), it's a must!

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