WELCOME

I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

Healthy skin starts with drinking plenty of clean filtered or spring water…at least a gallon per day…and eating the right kinds of foods. Solid food choices include fish high in Omega-3 fatty acids (like salmon), fruits for their antioxidant and healing flavanoids, and veggies that offer a solid dose of phytonutrients and fiber. Topically, a great way to moisturize your skin and achieve a healthy glow is using pure jojoba oil. Apply it right after taking a shower prior to drying off. Jojoba oil has no color or scent and is often used in many health care products for its healing properties…from skin to hair care. The good news is that pure jojoba oil is both easy to find and fairly inexpensive.


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"I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others."

Marcus Aurelius

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