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I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

I’m always amazed by guys who hardly train legs; after all, it’s half your body. If your goal is to get leaner, legs absolutely has to be in the training rotation. For those dudes who still can’t stand blasting wheels, here’s an easy fix…split your legs into two separate days. Day one, train quads & calves; day two, train hamstrings & calves. You'll see how going into the gym to hit half your legs at a time will start to motivate you. (And don’t worry about overtraining Calves.) Calves can handle the workload, and since you're training them on both days, don't duplicate the same exercises between these two workouts. For example, do seated calf raises and donkey calf raises on the first day, then do standing calf raises and single leg standing calf raises on the second day.


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"That which we persist in doing becomes easier not that the nature of the task has changed, but our ability to do has increased."

Ralph Waldo Emerson

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