WELCOME

I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

Goal setting is an important tool for your success both in and out of the gym. To start, the most fundamental element is to know what you want. Think about it…if you don’t know where you’re going, then how the heck are you going to get there! One technique that always works for me is to write it down on paper. Get out a sheet of paper and make a list. Start with a long-term goal…something that you would consider your ‘ultimate’ goal. This can be as fantastic as achieving a body just like Arnold Schwarzenegger’s or becoming a multi-millionaire. The sky’s the limit, so don’t think that anything is unrealistic or impossible because all that does is limit you. Next, start a new list of the things you want to achieve this year. It’s important to be specific (“I’m going to lose 25 pounds, get my body-fat down to single digits, and gain 2-inches on my arms.”). And finally, the last list is your day-to-day list of the things you need to accomplish each day or week in order to progress towards your ultimate goal. Don’t wait—align your thoughts and your actions to make this the beginning of all the amazing things that are coming your way!


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Gregg Avedons Book - Muscle Chow Muscle Chow
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