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I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,



 
Weekly Tip

Don’t skip breakfast…don’t ever skip breakfast, especially if you want to achieve your best body ever! Let’s think about this for a second. By the time you wake from a beauty rest, you’ve not eaten for at least 8 hours. If you’re looking to build muscle, especially if you’re hitting it hard in the gym and want to keep your muscles primed to grow, it’s super important to break the fasting cycle as soon as you wake-up. By eating a solid breakfast that contains a balance of carbs and protein, you will shift your body from a catabolic state (where your body is beginning to break down muscle), to an anabolic state (where your body is repairing and building muscle). This first meal will ultimately set the tone for your day. Here are three breakfast ideas: 1. Eggs with toast, 2. Toast with whole fruit preserves, ground flax seeds, and a simple whey protein shake, and 3. A complete protein shake like the Breakfast in a Blender recipe from Muscle Chow (page 196), containing carbs, a full spectrum of nutrients, and whey protein.


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"In the long run, men hit only what they aim at. Therefore, they had better aim at something high."

Henry David Thoreau

The A.G.E. of AVEDON
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