I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

One periodization technique that I use with some of my clients is to push their training sets to the point of failure and then some. I'm talking about those final reps that burn so much that you feel like you need a fire extinguisher at the end of the set. You drop the weight, cringe your face, and breathe till the burning sensation subsides. That burn you feel is lactic acid buildup within the muscle - a byproduct of glycolysis (or the conversion of glycogen to usable ATP energy). So why would I put a client through that kind of pain, especially if I want to keep them training under my tutelage? Well, because going past that pain threshold of a lactic acid burn will actually help them increase growth hormone. Growth hormone (GH) is linked to muscle hypertrophy as well as fat loss, so the trade off between achieving lean muscle gains and pain is a welcome tradeoff.

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