Here's Arnold Schwarzenegger's take on making positive physical changes. ON TRAINING IN THE GYM: “Trying to beat what you did in your previous workout gives each session special meaning. That's what bodybuilding is all about. Training progressively - always adding weight to the bar or doing more reps with the same weight, or both - is the only way to keep making improvements. If you do not train progressively, you are just spinning your wheels.” ON DIET AND REST: “Forget sugary junk foods. Eat the right foods, take supplements, and practice proper nutrition. Get enough sleep and rest for recovery and recuperation. Maintain a positive attitude, and the long-term goals will take care of themselves.”

"Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be."

Zig Ziglar