I’m excited to share with you the information that has helped enrich my life in so many ways. It is through my own personal awareness, action and dedication to health and wellness for more than three decades that I present to you an honest and sincere account of the material that has helped me carve out a world of inspired living. Now it’s your turn. As a team we will work together to create lasting change and help carve out your own life of personal greatness.  Live a High Integrity Life,

Weekly Tip

A basic speed jump rope can be your cardio on-the-go that's easy to take anywhere and is super cost effective. When I travel for work I often pack my speed jump rope. That way, no matter where I am I can still get in a solid cardio workout for conditioning and heart health while burning a bunch of calories. Studies show that 30 minutes of jumping rope can burn as much as 600 calories (or more), and that 10 minutes of jumping rope is equivalent to running an 8 minute mile. What's more, jumping rope helps build coordination and wrist strength, while also working your shoulders and arms. If there isn't enough space in my hotel room - no problem - I'll lift the bed up against the wall and move some furniture around. Other hotels have nice pool decks with plenty of space. If not, check out the roof terrace or the parking lot. Remember, if there's a will there's a way!

Get Inspired

"The majority of men meet with failure because of their lack of persistence in creating new plans to take the place of those which fail."

Napoleon Hill

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