BACK & ARMS BEGINNER/INTERMEDIATE

This workout is designed to offer a solid foundation and great results for the beginner to intermediate lifter. In the instructional video you’ll learn proper form, rep tempo and range of motion for back and arms movements as Gregg Avedon shows you his effective techniques that GET RESULTS! And every G-Force workout wouldn’t be complete without some Abs and Core thrown into the mix. No matter what level you are, if you give your best effort the back and arms workout will help you take it to the next level!

Workout Download Includes:
PDF Version (101 KB)

Instructional Video (163 MB / 23Min 18 Sec)