This workout is designed to offer great results for the intermediate to advanced lifter. All you need to bring is determination and a willingness to really challenge yourself. Gregg Avedon shows you proper rep tempo, range of motion for each exercise, allotted rest times and intensity for back and arms. These are effective techniques that GET RESULTS based on Avedon’s more than 30 years of experience! And every G-Force workout wouldn’t be complete without some Abs and Core thrown into the mix. There’s nothing better than getting a blood gorging pump through your back and arms, so let’s do this thing!
Workout Download Includes:
PDF Version (97.3 KB)
Instructional Video (109 MB / 17Min 20 Sec)