CHEST/SHOULDERS BEGINNER & INTERMEDIATE

This workout is designed to offer a solid foundation and great results for the beginner to intermediate lifter. In the instructional video you’ll learn proper form, rep tempo and range of motion for chest and shoulders movements as Gregg Avedon shows you his effective techniques that GET RESULTS! And every G-Force workout wouldn’t be complete without some Abs and Core thrown into the mix. No matter what level you are, if you give your best effort this chest and shoulders workout will challenge you!

Workout Download Includes:
PDF Version (99.7 KB)

Instructional Video (141 MB / 20Min 34 Sec)